The Blue Zone Diets. Why folks in Blue Zones have lower rates of dimentia and Alzheimers. Serine and PHGDH. Read on.

For middle aged folks, nothing can be more frightening than the looming prospect of cognitive decline and the potential of Alzheimer’s Disease and Neuro Degeneration.

*This article is not medical advice. Before starting on any health related regimen, seek the advice of your Primary Care Physician or an M.D.