The inner membrane of the mitochondria, is home to cardiolipin, a very special component.

Home air filter systems can be a valuable addition to our lives and homes to ensure the air we breathe has less of a toxin load. In this article, i discuss, how to do this on the cheap, using a box fan and home furnace filters.

The Blue Zone Diets. Why folks in Blue Zones have lower rates of dimentia and Alzheimers. Serine and PHGDH. Read on.

SULT genes, principally SULT1A1, are used in the detoxification of many compounds. Its also at the cross-roads for sulfur related issues for many.

Chrysin, extracted from Passion Flower, was a topic a Long Haul Covid Clinics Webinar series. I wanted to add some things to provide a more accurate context about its mechanisms of action.

Many use epsom salt baths to ‘relax and recharge’, or simply help our mind become less stressed. What is going, why is this happening ? We will explore the NAD+/NADPH pathway, magnesium, the QPRT gene, quinolinic acid, and one of many reasons why oxidative stress matters (alot).

Sources of proanthocyanidins like Pycnogenol, Pine Bark, Grape Seed Extract, and Red Rice Bran offer a wide range of significant health benefits. These benefits range across a variety of areas from circulation, oxidative stress, inflammation, and gut microbiome benefits.

Learn how to use your herbs and spices to modulate key inflammatory and immune pathways. What to look out for to prevent inhibition of key immune genes like IL-10 on a long term basis.

Salicylate sensitivity can account for a variety of mystery ailments, and food sensitivities. Understanding how to test and evaluate, and then move forward with a dietary and supplement plan on how to resolve is not easy.

For middle aged folks, nothing can be more frightening than the looming prospect of cognitive decline and the potential of Alzheimer’s Disease and Neuro Degeneration.

Both coffee and Doxycycline are capable of scavenging multiple reactive oxygen species, thus providing significant antioxidant activity. If you feel better after ingesting either one, it could be because of increased oxidative stress in your body.

Understanding what are body needs to digest and process Vitamin D so it can be converted into useable forms is no simple process. Many cofactor nutrients are needed in addition to solid digestive health. Some of these are B2, B3, B6, B7, B12, Zinc, Copper, Manganese, Molybdenum, Selenium, Iodine, Lipoic Acid, Glycine, and more.

The health benefits associated with Brown Seaweed, and one of its principal components - Fucoidan - are astounding. Known as an anticoagulant and potent anti-oxidant, there are many other benefits as well.

DDT and its is being found in the urine of folks exposed to marijuana. DDT and its metabolites are found in the farms of where marijuana is grown, as well as in the marijuana itself.

Key health considerations for high dose vitamin c therapy include health of anti oxidant systems, state of oxidative stress load, iron status, oxalate status, and if helps is needed to recycle BH4 and methylfolate.

People often ask whether something is "good" or "bad." The answer depends on individual health needs, like how curcumin lowers inflammation but isn’t ideal for those with low iron. These practical tips focus on minimizing toxin exposure and supporting overall well-being.