Understanding different fast acting ways to help regulate your nervous system, engage the parasympathetic branch of your nervous system, improve your sleep and HRV.

Morning Blue Light Therapy has long standing notable published research that it helps TBI patients improve, and more recently Alzheimer’s patients improve cognitive function, while also activating brain circuits associated with Glymphatic Drainage by modulating Aquaporin-4.

People often ask whether something is "good" or "bad." The answer depends on individual health needs, like how curcumin lowers inflammation but isn’t ideal for those with low iron. These practical tips focus on minimizing toxin exposure and supporting overall well-being.