The inner membrane of the mitochondria, is home to cardiolipin, a very special component.

The Blue Zone Diets. Why folks in Blue Zones have lower rates of dimentia and Alzheimers. Serine and PHGDH. Read on.

SULT genes, principally SULT1A1, are used in the detoxification of many compounds. Its also at the cross-roads for sulfur related issues for many.

Chrysin, extracted from Passion Flower, was a topic a Long Haul Covid Clinics Webinar series. I wanted to add some things to provide a more accurate context about its mechanisms of action.

Sources of proanthocyanidins like Pycnogenol, Pine Bark, Grape Seed Extract, and Red Rice Bran offer a wide range of significant health benefits. These benefits range across a variety of areas from circulation, oxidative stress, inflammation, and gut microbiome benefits.

Learn how to use your herbs and spices to modulate key inflammatory and immune pathways. What to look out for to prevent inhibition of key immune genes like IL-10 on a long term basis.

Morning Blue Light Therapy has long standing notable published research that it helps TBI patients improve, and more recently Alzheimer’s patients improve cognitive function, while also activating brain circuits associated with Glymphatic Drainage by modulating Aquaporin-4.

Understanding what are body needs to digest and process Vitamin D so it can be converted into useable forms is no simple process. Many cofactor nutrients are needed in addition to solid digestive health. Some of these are B2, B3, B6, B7, B12, Zinc, Copper, Manganese, Molybdenum, Selenium, Iodine, Lipoic Acid, Glycine, and more.